There is no vaccine for the common cold. The primary methods of prevention are hand washing; not touching the eyes, nose or mouth with unwashed hands; and staying away from other sick people. Some evidence supports the use of face masks. No cure for the common cold exists, but the symptoms can be treated. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen may help with pain. Antibiotics should not be used. Evidence does not support a benefit from cough medicines.
Chicken Soup – The broth may decrease inflammation. And, with fluids, salts and good nutrition,it is definitely a great way to rehydrate. It is a real remedy so get slurping.
Echinacea – Research shows that the herb may have preventative benefits,but, it is unlikely to treat a cold. Tests of supplements revealed that some contained a different plant! Not worth the money so skip it.
Garlic – Some laboratory results in evidence that suggests that the bulb has antiviral powers, but, there is not enough clinical evidence to prove this. Garlic is at least harmless and at most a little helpful,so, why not add some to your chicken noodle soup.
Salt Water – Gargling soothes the throat,rinsing with it it gets away with irritating debris and mucus. Rinse away with it! Mix half teaspoon of salt into warm water and gargle a few times a day while symptoms persist.
Vitamin C – Studies show that upping the intake may make certain people – mainly those who are deficient in the vitamin – feel better faster. It works, “for some”... If you need more vitamin C – as in you do not eat enough fruits and vegetables , add it to your diet eating a cup of strawberries.
Zinc – Studies suggest it may stop the Rhinovirus from multiplying and lodging in the throat. Take a lozenge containing 13.3 mg ( or more) at the first sign of a soar throat, and take another two hours later.
